Rheumatoid arthritis and osteoarthritis affect millions of people in all walks of life. Despite the nigh-overwhelming difficulties that arthritis symptoms sometimes present, you may be able to pick up effective advice on managing them by taking a look at the tips and tricks shared here.
If your knees have arthritis, wearing a brace on your knee may help you avoid surgery. A knee brace will reduce the pain and the swelling efficiently. You can even try using one as you sleep.
Add plenty of calcium to your diet to decrease your risk of osteoarthritis and to offset bone loss caused by other arthritis conditions. Many foods contain calcium. You can get it from yogurt, cheese and milk. But if you do not like dairy products, consider adding powered milk to different dishes or taking a calcium supplement.
To alleviate arthritis pain, use ice packs and heating pads. For the best results, alternate between cold and hot. Your doctor will be able to give further advice on the most appropriate way to use fluctuating temperature methods for pain relief.
Exercise on a regular basis. Exercising will help you develop your strength and flexibility as well as lose weight. Low impact exercises can prevent your joints from becoming inflamed, but you have to take care not to overexert yourself. If you begin to experience pain, you should immediately stop.
Tell your family and friends just what it’s like to live with arthritis. If they have an idea what you are up against, they will understand your situation better, and can have some valuable advice and offer their assistance. Friends and family can make accommodations for days when your symptoms are bothering you more than usual.
There is no rhyme or reason to the type of person who suffers from arthritis. If you are more knowledgeable about this disease and its effects, you will find it easier to cope. Use what you have learned from this article, and you move ahead in getting relief from your arthritic pain.